Nutrition Programs
Pre And Post Natal Nutrition
Genuine food amid the pre and postnatal stages is significant to both mother and child. With the included demands on the mother’s body, and those basic for the progression and well-being of her newborn child, eating sound in the midst of and after pregnancy gives an boundless entirety of brief and long-term benefits.
Sports Nutrition
Sports Nutrition, often known as exercise nutrition, is the practice of using nutritional concepts to improve training, recuperation, and performance. Compared with general public athlete nutritional needs are different, because of their physical activity they require more macro and micro nutrients to maintain performance and strength. Role of diet is as equal as role of exercise for athletes. It became obvious that training intensity and duration had a significant impact on athlete dietary requirements.
Food Intolerances
Food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them. It causes symptoms, such as bloating and tummy pain, which usually happen a few hours after eating the food.
Weight Management
Weight management includes the techniques and physiological processes that contribute to a person’s ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.
Yoga
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.