Body mass index (BMI)
BMI is an acronym that stands for Body Mass Index. This is a measurement commonly used to assess whether an individual’s weight is appropriate for their height.
BMI Calculator
BMI Scale
| BMI Range | Category | Description | Know More |
|---|---|---|---|
| Less than 18.5 | Underweight | Individuals in this category may have insufficient body fat and muscle mass relative to their height. Causes of being underweight can include inadequate nutrition, underlying health conditions, or genetic factors. Health risks associated with being underweight include compromised immune function, osteoporosis, and fertility issues. | Diet Consultation |
| 18.5 - 24.9 | Normal Weight | his range is considered healthy for most adults. People in this category typically have a balanced amount of body fat and muscle mass for their height. Maintaining a normal weight reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers. | Diet Consultation |
| 25 - 29.9 | Overweight | Individuals in this category have excess body weight relative to their height. Causes can include overeating, lack of physical activity, genetics, and certain medical conditions. Health risks associated with being overweight include increased likelihood of developing type 2 diabetes, heart disease, stroke, and joint problems. | Diet Consultation |
| 30 - 34.9 | Obese - Class I | Obesity Class I indicates moderate obesity. People in this category have significantly higher body fat levels compared to those in the normal weight range. Health risks increase substantially with obesity, including hypertension, sleep apnea, certain cancers, and reduced quality of life. | Diet Consultation |
| 35 - 39.9 | Obese - Class II | This category represents severe obesity. Individuals with Class II obesity have an even higher risk of developing serious health conditions such as heart disease, type 2 diabetes, and respiratory problems. Managing weight becomes crucial at this stage to prevent further health complications. | Diet Consultation |
| 40 or greater | Obese - Class III | Morbid obesity is the most severe category of obesity. Individuals in this class have a significantly increased risk of developing life-threatening conditions such as heart disease, stroke, and certain cancers. Treatment often requires comprehensive medical intervention, including diet, exercise, behavioral therapy, and in some cases, surgical options like bariatric surgery. | Diet Consultation |