Yogic practices begin to work on the outmost aspect of the personality. The physical body is the practical and familiar starting point for most of the people. When imbalance is experienced at this level, the organs, muscles & nerves no longer functions in harmony, rather they act in opposition to each other. Yogic practices helps …
ORIGIN OF WORD YOGA The word Yoga means “Unity” or “Oneness”. It is derived from theSanskrit word YUJ which in spiritual terms mean the union of theindividual consciousness with the universal consciousness. On amore practical level, yoga is a means of balancing & harmonizingthe body, mind & emotions and this state need to be achievedbefore …
Weight management includes different methods and Techniques that continue to a person’s ability to maintain their weight. Moreover, weight management is a meaningful way to track weight to identify their ideal body weight. For weight management, we can use some strategies like:- 1- Diet therapy 2- Physical activity 3- Stress management 4- Weight loss surgery …
Sports Nutrition, often known as exercise nutrition, is the practice of using nutritional concepts to improve training, recuperation, and performance. Compared with the general public athlete’s dietary needs are different, because their physical activity requires more macro and micronutrients to maintain performance and strength. The role of diet is as equal to the role of …
People often say I need to make healthy decisions to live a healthy life which is a broad concept. In this article, we will learn how one can live a healthy lifestyle by improving their diet. Diet is the first step toward living a healthy life, a nutritious diet in your daily routine will eventually …
