Maintaining Well-Being Through Stressful Times

Mental sickness depicts the numerous tribulations that can influence our considerations and disposition. These sicknesses, in turn, influence our enthusiastic state and sense of well-being. As with physical sicknesses, mental sickness can have a critical affect on our capacity to reach individual objectives in our work, instruction and connections.

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One of the common challenges many people faced during the pandemic is isolation. The vast majority of us rely on routines for meeting with, enjoying and playing with friends and family. These routines have been disrupted. It takes additional steps and thoughtfulness for us to stay socially connected and virtual meetings or phone calls are not a full substitute for in-person connections. Suggestions for those facing concerns include local support groups such as the National Alliance of Mental Illness (NAMI), SMART Recovery or AA/NA as well as social groups of interest. Many are offering virtual meetings. Although not the same as in-person exchanges, these virtual connections can be of assistance. Be sure to seek help and support early when you are feeling anxious, depressed, overwhelmed and exceptionally irritable.